Your Journey Includes:

1. 4-Day, 3-Night Immersive Retreat: Held in the serene valley of Marlboro, NY, with a maximum of three participants for personalized guidance.
2. Pranayama (Breathwork): Master Shat Kriya “Golden Sequence” and Vaasi Yoga to cleanse energy channels and reset your nervous system.
3. Silent Practice: Dedicate a full day to silent immersion, deepening your connection to the transformative Vaasi Yoga breathing rhythm.
4. Yogic Techniques: Practice Dharana (concentration) and Pratyahara (turning inward) to cut through emotional noise and build lasting stillness.
5. EEG Brainwave Feedback: Receive real-time meditation feedback to refine your technique with data-backed clarity.
6. Chakra Synergy: Harmonize chakras using breath and sound to align subtle energy.
7. Mantra & Energy Retention: Learn to generate and direct vital life force to manifest your desires.
8. Vedic Astrology Reading: Gain insights into your personality and tendencies, identifying karmic or belief-based blockages.
9. Vegetarian Indian Cooking Classes: Master vibrant, healthy meals in under 15 minutes using Harish’s handcrafted spice blends.
10. Inclusions: Private room with shared bath, vegetarian meals, and Shakti Pranayama CourseGuide with practice audio/video.